Health & Wellbeing
Many books claim they will change your life. The Healthy Living Handbook may do it.
In the UK nearly one in four deaths are avoidable. The top six killers cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life.
The Healthy Living Handbook states how to achieve these benefits. However, living healthily can be difficult for most of us. This book acknowledges the barriers to a healthy lifestyle and addresses them.
The Healthy Living Handbook is readable and persuasive. Its style is concise, direct, realistic, humorous, positive, and motivating. It makes extensive use of graphics, images, and bite-sized information to help communicate the content to the reader. All in ten chapters and one hundred and sixty pages.
By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one.
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