The Optimum You

“The Optimum You'' by Duncan Christie-Miller is the self-help book for you, who wants to be the best person you can be. The author also knows that all people are different, and that you might not want to be the same as your neighbor. Or that your best is not necessarily the same best as your neighbor.

Are you cheerful or are you pessimistic? Are you resolute or indecisive? Are you flexible or are you rigid? Sometimes you have to adopt the positive attitudes and the positive thoughts. But sometimes it is harder than you would think.

How do you become the best of you - the optimum you! And you have to learn how to use that to get the best results.

How do you manage stress? How to overcome fear? This book takes up some very important topics and helps you to grow as a person. A perfect book for you, who would like to learn about yourself.

The book is well written!

In this book, you will get advice, exercises and tips for you to be the best you! Do not doubt yourself! Pick up this book, read it, and improve yourself!

Original review: https://www.netgalley.co.uk/book/228967/review/815276

by NetGalley review

A book I’ll be coming back to time again
Everyone wishes to achieve their best possible results. Everyone is unique. The Optimum You guides you through a series of actions, behaviours and thoughts which will help you to achieve your own, unique potential.
The Optimum You presents you with short, readable chapters, each containing relevant nuggets of Duncan's hard won experience. Readers are presented with inspiring thoughts and actions which when applied as a whole will give each person their own path to personal happiness and fulfilment.

Original review: https://www.netgalley.co.uk/book/228967/review/823951

by NetGalley review