Troubador The Loss Box

Released: 01/11/2013

ISBN: 9781783061495

eISBN: 9781783068333

Format: Paperback/eBook

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The Loss Box

How to accept loss in our lives


This is a book about facing reality with acceptance and compassion. It is about forgiveness of ourselves for wrong turns, forgiveness of others for past hurts, and forgiveness of life for not always doing as we bid. It is about being human.

Whether we recognise it or not, loss, in one form or another, is an unavoidable component of being alive. If we do not acknowledge and relinquish our losses, however, they may result in a deep sadness we carry around with us as we age, and which can eventually weigh us down. This new book asserts the presence of a ‘Loss Box’, which sits beneath our ribs in our solar plexus. It is here we bury our numerous losses, starting from childhood. Eventually, the box fills up and the contents start to fester. Our Loss Box becomes toxic.

“At a recent workshop, I learned how to test the auras of others, according to their emotions. When the participants were instructed to think of something sad, it became startlingly clear that their energy field had shrunk. Who wants to go around with a reduced or impaired energy field, due to stored sadness or loss? These losses may otherwise be described as disappointment, regret, change, endings, or goodbyes. Whatever we choose to call them, we can easily do something about the impact they have on our wellbeing,” says author Judy.

The Loss Box is a self-help book that will help those struggling with loss and unresolved emotional pain.

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Judy Lee

The knowledge for The Loss Box comes from both observation of others and personal experience. My life coaching work is often related to loss i.e. supporting people as they move on from the end of one part of their life, their career or relationship to the next. The Loss Box series of workshops, the start of which co-incided with the writing of the book, are designed to help people accept losses as unavoidable and to find ways to release them.

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