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Reviews
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Just Reviewed
- My Wellness Toolbox
by Alison Swift - This is a great little book that can easily be read in one sitting (I just did that) or can be flipped through to the Tool you want to use or learn about. Each tool is a new chapter of only a few pages - not super in depth but a good idea on how each can be used and help one with anxiety. A lot of the tools the author writes about are ones I have learned over the years with dealing with my own anxiety and others are new ones I may not have used or known about. I would like to one day try Rieki, ... more
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