Mind, Body & Spirit
Within the Wisdom of My Soul - A Life's Journey is a spiritual book with fifty-two weekly meditative affirmations and beautiful illustrations. These have a broad appeal, suitable for adults of all ages (children might also enjoy colouring some of the designs and animals).
The book encourages the reader to dip in at any time to help de-stress and listen to the still, small, inner voice within (otherwise known as the soul). This can be done while mindfully colouring or repeating the affirmation. The additional space provided also enables the reader to jot down their reflections or 'a-ha' moments, helping them to instil a sense of awareness and profound inner peace. This book can also be used randomly in any order and works well as a mini journal.
The fifty-two affirmations can help create a positive change in one's inner dialogue by replacing old thought patterns with positive and affirming new ones. They can also help the reader gain insights or different perspectives regarding physical, emotional, mental or spiritual challenges to support one's well-being. A timeless gift - for those you love or for yourself!
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