Nikki Lynds-Xavier was originally a lawyer and Partner of a large London law firm; when her love of yoga took her to California to train as a yoga teacher. On her return to the UK she founded Stiff Guy Yoga, a practise specifically designed for men new to yoga. Focusing on the mechanics of yoga and less on its spiritual side, Nikki's Stiff Guy classes promise no chanting and no requirement to become vegan!
Nikki has taught the British Army, the Fire Brigade, business men to sportsmen. With waiting lists for her classes and private consultations, and numerous life changing stories from her students, Nikki was inspired to write this book.