Troubador The Back to Basics Diet (2018 Edition)

Released: 28/01/2018

ISBN: 9781788034395

eISBN: 9781788034036

Format: Paperback/eBook

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The Back to Basics Diet (2018 Edition)

Seven Weeks to Change Your Life


In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet.

The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution.

After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.

Books Monthly

I found this book to be very educational and not lacking in information. The author explains everything in medical details, which is fine being a nurse, however it does make me wonder if a layperson would understand or even care about the medical processes.
Overall, I enjoyed this book. I got a lot of useful information from it that I do intend to put to use.

by Doreen Alba

This has a common sense approach to health and weight loss. It's easy to follow. I believe it has a lot of information that many people could stick to and not give up on so easily. You can read it however you want to read it, skipping chapters and going back to them at a more relevant time. Start slow and work your way up.

by Tabatha Cooper

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