Troubador My Wellness Toolbox

Released: 28/08/2018

ISBN: 9781789014815

eISBN: 9781789011999

Format: Paperback/eBook

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My Wellness Toolbox


Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations.

These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.

That's Books

The author talks the reader through some of the things that have helped her to beat crippling anxiety - her Wellness Toolbox. As someone who is very affected by anxiety myself, a lot of these tips weren't new to me but some of them were. It was interesting to read how these tips had helped Alison and her personal experiences help you to feel that you too can overcome anxiety by using them. I'd recommend this guide as a nice introduction to how you can help yourself to beat anxiety without medications.

by Sally Aquire

#MyWellnessToolbox #NetGalley #Reiki

A very good introductory book about the mindfulness and wellness. Alison covers many of the important concepts about the meditation, essential oils, Reiki, holistic therapy and many others tools.

by Jo M (via Netgalley)

Helpful little book and lots of ideas to add to one's wellness toolbox. I really enjoyed the set up of the book- describing the tool, rating it's effectiveness and ease and discussing costs. There aren't any new ideas in her but always helpful reminders and great suggestions that anyone can add to their own toolbox. I think adding illustrations would give a nice touch to the book. Thank you for the ARC copy!

by Christina Forster (via Netgalley)

Alison Swift

Alison Swift is a mother of two, an IT Service consultant, Reiki Practitioner and Wellness Coach, and now debut author who is passionate about sharing her real-life experiences and tools to help others manage, tackle and overcome anxiety.

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