This has been really inspiring - short enough for me to get down to reading it straight away. It offered new ideas that I hadn't come across before - and would highly recommend it to anyone looking for a bit of self-motivation.
by Clifford Ward
At last. I'm of an age where I need to watch my health, but my various efforts to lose weight, cut back on sugary treats, take more exercise etc have so far gone belly up! This book has really motivated me to get cracking on a keep fit regime and stick with it. What's more I'm actually enjoying it. Thank you Caroline and Jenna. I'll let you know how I get on.
by Frances Marsden
Well-written, easy to understand and very inspiring. I look forward to achieving a few more goals this year! Thank you.
by Julia MacTinning
Caroline is a psychologist and therapist who has worked in Australia and the UK. She has two young children and has a particular interest in supporting others to tackle the myriad of challenges that often accompany parenthood, including finding the right balance between family and personal goals. She advocates the importance of finding time and space for personal reflection, mindfulness and self-development amidst the demands of family life.
Jenna is a psychologist and clinical consultant. She specialises in supporting her clients with issues relating to transition, relocation, anxiety, stress, fulfilment and goal setting.
Born in Australia, Jenna loves to travel and experience different cultures. She recently spent two years in London and now lives in Mexico City, where she continues to work with clients online.
Write as Rain, Written Word Therapy
Caroline and Jenna founded Write As Rain, Written Word Therapy, a unique service that supports people to move forward through the power of writing. Write As Rain offers people the chance to write to a therapist rather than see one face-to-face, so providing a practical, accessible and effective form of therapeutic intervention.