How To Survive Your Police Career

Written in a deliberately irreverent style designed to keep the average Bobby turning the pages, Police Sergeant Darren Moor draws on his experience from his twenty-eight years’ service in front-line policing to explain to other Bobbies and front-line staff how to avoid infection, eat well on rotating shifts, sleep after Nights, train their body to hopefully avoid but then recover from physical injury, and cope with mental stresses following traumatic incidents.

There are also other chapters on female and ethic health, maintaining relationships, fire, water and social media safety, acid and dog attacks, sexual health, preserving eyesight and spotting those early signs of cancers and other life-threatening conditions which Bobbies often don’t pick-up on as a result of being so knackered through never-ending shift-work.

With contributions from police specialists in their field, this is a book which every Bobby should have sitting around the home or in their kitbag in order to refer to when they have questions about their health.