Troubador A Year of Self-Compassion

Released: 28/10/2015

ISBN: 9781784624255

Format: Paperback

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A Year of Self-Compassion

Finding Care, Connection and Calm in our Challenging Times


Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. This journal will take you on a personal journey of discovery that will enrich and enhance your life on every level, increasing your resilience and empowering you to discover the secret of self-compassion.

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Amanda Super

Amanda Super is a Chartered Psychologist and Executive Coach with over twenty years of experience in the field of personal and professional development. She has brought her expertise to the subject of compassion as a means of developing our understanding and practice of this ground-breaking phenomenon. This reflective journal is based on her own journey towards developing self-compassion and the journeys of the many clients to whom Amanda has provided psychological interventions over the course of her career.

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