Do you still have symptoms even though your lab tests are normal? Does your medication cure your health problems or just treat the symptoms?
Wellness is Easier Than You Think is a guide for readers looking to change their lifestyle and alleviate health issues in body and mind. Prescription medication may only be masking symptoms and not eradicating the root cause. This book delves into the deeper, underlying factors which might lie behind your health problems by using an evidence-based approach which is supported by scientific and nutritional facts.
If you suffer from fibromyalgia, anxiety, depression, insomnia, IBS, fatigue, or similar health problems, by following the steps in this book, you can transform your overall health and reap the benefits.
Your wellness involves your participation and willingness to make positive changes in your life, and the steps to achieving this are easy if followed correctly. There isn’t a ‘one approach suits all’ which is why the nine connected steps are so important, and can be tailored to suit individual needs. Wellness is easier than you think.