Everyone can benefit from colouring in a mandala. Inside there are 160 blank mandalas for you to colour in, information on the colours used and how to read a mandala section. The process of colouring in your mandala will allow you to relax and return to your natural centre. The shape and patterns contained within the mandala coupled with the vibrational energy of each colour used will help unlock deep seated emotions, out worn mental attitudes and ways of being that no longer serve you. The combination of colour and the circular shapes of the mandala will provide an outlet for past experiences to be released. You will be amazed at what insights will be revealed about your past, your current situation and future possibilities.