A simple, useful guide. J an a writer and have more than the basic level of understanding but this book still had helpful and insightful tips that I have picked up and used. I would recommend this book to anyone looking for an entry level text on the subject.
by NetGalley review
April Laugh is a weight loss coach, fitness entrepreneur, and a fitness enthusiast who takes conscious efforts to live a healthy lifestyle. She helped her husband to lose over 40kg and has been inspiring people to adopt lifestyle changes with the #LifestyleChangeWithApril 12 Weeks weight loss program. SheÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬ÃƒÂ¢Ã¢â‚¬Å¾Ã‚Â¢s also a God-fearing wife, mom to Bryan and lives in England. You can read more about her on Ã‚Â http://www.aprillaugh.co.uk and find her on Instagram: @fitmrsfats