49 Ways to Eat Yourself Well

Written by a leading nutritional therapist, this is an inspirational guide to ensuring the food you eat every day actively promotes your physical and mental health and well-being. The book combines the latest in nutritional science with motivational and practical ideas and easy, tasty recipes, encouraging you to take control of your health and eating habits. Topics cover how to boost immunity, balance blood sugar, regulate hormones, support digestion, reduce inflammation and improve concentration and mood; A-Z of foods to increase energy, vitality and resilience, organized into breakfasts, salads and main meals, deserts and snacks; Nutritional facts and folklore; Resources, references and glossary.