Published: 28/01/2018
eISBN: 9781908779267
Format: eBook



Find this ebook at your favourite retailer


There are 0 items in your basket | Checkout

49 Ways to Write Yourself Well
The science and wisdom of writing and journaling
by Jackee Holder

With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.

  • Author News
  • View Press Coverage
  • Read Book Reviews
  • Review This Book

No news has been uploaded for this title

No press coverage has been uploaded for this title

Be the first to review this book

 

Your Review

Your Name
Please enter your name.

To combat spam, please enter the text opposite into the box below:
Please enter the text:

 

Return to Book List