Published: 15/05/2018
ISBN: 9781788034487
Format: Paperback



Buy Printed Book

£10.99

Buy as a printed book
from our online shop
Out of Stock

There are 0 items in your basket | Checkout

Winning the Weight Battle
by Ian B. Stark

According to a 2013 report, one third of the English population is overweight. In an attempt to combat the rise in obesity, Ian B. Stark writes a helpful study of lifestyle and diet, listing the extraordinary improvements that fast movements make to our whole bodies.

Winning the Weight Battle challenges the general media for their regular misinterpretation of the science regarding sugars. Sugar is explained by Ian to be the necessary element allowing us to take fast exercise, which in turn is the element which improves our hearts and thereby the rest of our bodies. The value of eating sugars (and chocolate!) has been proved by recent extremely surprising studies of large populations.

Ian encourages readers to make small positive changes to the way we think and talk about lifestyle and diet. e.g. We should eat to live, not live to eat and we should talk about using calories to improve the body, rather than talking about burning calories as burning calories makes the body replenish the fats stores when it gets food.

  • Author News
  • View Press Coverage
  • Read Book Reviews
  • Review This Book

No news has been uploaded for this title

No press coverage has been uploaded for this title

Be the first to review this book

 

Your Review

Your Name
Please enter your name.

To combat spam, please enter the text opposite into the box below:
Please enter the text:

 

Return to Book List