Published: 28/10/2015
ISBN: 9781784624255
Format: Paperback

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About the Author

Amanda Super is a Chartered Psychologist and Executive Coach with over twenty years of experience in the field of personal and professional development. She has brought her expertise to the subject o... read more

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A Year of Self-Compassion
Finding Care, Connection and Calm in our Challenging Times
by Amanda Super

Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. This journal will take you on a personal journey of discovery that will enrich and enhance your life on every level, increasing your resilience and empowering you to discover the secret of self-compassion.

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