Published: 28/02/2015
ISBN: 9781784621438
eISBN: 9781784627867
Format: Paperback/eBook

“Helen’s honest account of her journey with Adrenal Fatigue and Chronic Fatigue Syndrome and the underlying causes along with practical advice on creating your own healing path makes this book a must-read for everyone.”
Brandon Bays, internationally best selling author of The Journey and Freedom Is. more

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About the Author

Helen Germanos is a homeopath, Reiki practitioner and holds a degree in psychology. In 2012 she collapsed with Chronic Fatigue Syndrome and lay paralyzed in bed for just over nine months. Helen manage... read more

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Silent Pain
How Stress and Trauma may lead to Chronic Fatigue Syndrome
by Helen Germanos

It is estimated that some 28 million people worldwide are suffering from Myalgic Encephalomyelitis (M.E.), more commonly known as Chronic Fatigue Syndrome (CFS), with many more remaining undiagnosed. In Canada alone, recent records indicate an astounding increase of 24% in just five years.

Drawing on existing neuroscientific research, not previously linked to CFS, author Helen Germanos answers the burning questions: “How did I get this?” and “Why?” Silent Pain: How Stress and Trauma may lead to Chronic Fatigue Syndrome reveals a novel theory as to how and why CFS develops, in order to provide readers with a deeper understanding of what is happening to them, as well as giving them the tools and insight to embark on their own personal journey of discovery, recovery and transformation.

Sharing her own experiences of CFS, Helen explains how she went from being paralysed in bed for nine months – unable to bear noise, light and contact with anyone, including her young son – to living a full life again. Using the same techniques she describes in this book, she left no stone unturned, changing every aspect of her life in order to achieve the balance and harmony that had been previously absent.

Aimed at sufferers of CFS, as well as those who are worried that they may be suffering from it, this book can provide readers with the understanding that they need to be able to overcome it. Silent Pain will also help therapists, carers and loved ones of CFS sufferers offer support and understand the importance of their empathy.

Never give up – change is the only constant.

An award-winning book that recently earned acclaim from the prestigious Next Generation Indie Book Awards!

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Living Life My Way: Ordinary Miracles


Female First

The Walrus Said

Exceptionally interesting read about chronic fatigue Syndrome, what it is and how it develops, how exposure to constant stress can be the trigger and how there is alternative therapy which can help together with life changes in both healthy eating and a stress free life. HIGHLY RECOMMENDED - A MUST READ BOOK

by Pam Thomas

The book is interesting and will probably make you feel understood if you suffer of CFS.

by Mounia Moony


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