Published: 28/06/2014
eISBN: 9781784627706
Format: eBook



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If you're not happy with your weight then these could be the most important words you will ever read.... Because food is not the fundamental cause of human obesity, but the behavioural manner in w... read more

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Dr. Rocket's Talk Yourself Slim with the Self-Chatter Diet
Behaviour Focused Weight-Loss Success
by John Richardson – Behavioural Weight-Loss Consultant / NBW-LP

This book is 'The Answer' to the world’s steadily increasing obesity epidemic.

Talk Yourself Slim with the Self-Chatter Diet was written from John Richardson’s childhood observations of his grandfather and mother. His grandfather was slim, and a naturally healthy weight, whereas his mother was not, and this was the true cause of her early disablement.

Diets don’t work, do they? Not conventional, out-of-date, orthodox, restrictive diets – these are one of the fundamental instigators of obesity in the world today, fueled by the same diet industry that masquerades as a 'solution provider'. It is not food that makes people overweight, but the behavioural manner in which food is eaten, and until obesity is addressed and treated behaviourally, no solution will ever be found.

In this book you will discover the true cause of obesity: beliefs, habits and associations. Richardson first provides a way in which these rogue behaviors can be identified. He then questions them and challenges them, allowing readers to form a general understanding of a method through which they can be changed.

Talk Yourself Slim was written to facilitate permanent weight-loss success, and nothing more. This simple yet highly effective method is uniquely innovative in its approach, ideal for anyone fed up of diets that don’t work, who wants to lose weight and keep it off!

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Dr. Rockets (TM) Talk Yourself Slim With The Self-Chatter Diet is the revolutionary new book by pioneering weight-loss expert Mr. John Richardson. Published: 28/04/2014
Providing 'the answer' and 'weight-loss success!

REVIEWS.....

Re : Talk yourself slim with the ChatterDiet I would be grateful if you could pass on my e-mail to John Riohardson. I have just read your book and feel that it is important to respond to the contents of the book. Congratulations for writing his book! It is so logical and and I have already "turned right" at your junction, so to speak. When one stops and takes in what you say, your approach is correct. Yes, as a mother I have been feeding my children 3 meals a day having been conditioned that this was the right thing to do. Only eat when you are hungry is so,so logical and I am finding it quite easy to follow, to my surprise. So I want to thank you for writing the book. Your reference to taking control, relaxing and re-visiting one's aims every morning + night really do make sense. M.I.R.is very interesting also and shows just how we can all take control. I have already Acknowledged, am in the process of Reprogramming and have every intention to Succeed. Thank you once again for sharing such a brilliant approach - Heather

Re: Talk yourself slim with the self-chatter diet..... A good read and it makes a lot of sense just need to retrain our minds, which as you say we have all been trained that you eat three meals a day, hungry or not. I still remember being told I'm not leaving the table until I had eaten everything, that's just the way it was back then. Your Granddad was a great man. I would advise everybody with a weight problem or not to read your book it's just brilliant. Well done - Rachael


http://www.theself-chatterdiet.com

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