Published: 16/01/2014
ISBN: 9781783062423
eISBN: 9781783067664
Format: Paperback/eBook

"It was an absolute delight to read this piece of work. I found it truly useful and practical, and easy to read and follow. The principles, steps and methodology outlined in the book are evidence based, and I personally practise them in my Multidisciplinary Specialist Weight Management clinic.

"One of the manuscript's powerful points is focusing not only on how to lose weight, but perhaps more importantly, how to maintain what you have lost, which is usually a challenging issue for those who genuinely wish to lose weight and maintain optimum health. "I would strongly recommend reading it."

Nadim Haboubi MD FRCP
Chair of the Wales National Obesity Forum more

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About the Author

Louise Graham studied physiology at University College London. She was awarded a PhD in clinical pharmacology. Post-doctoral research followed at the Royal Postgraduate Medical School - Hammersmith Ho... read more

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Can I Have Chips?
fill up, lose weight, feel great
by Louise Graham PhD

Join millions of others and learn how to succeed at losing weight and stay your perfect size –
without giving up chips and other starchy foods!

Ditch the faddy diets! You lose weight initially, but unless you can maintain your weight loss for six months – the time it takes for hunger hormones that are triggered by dieting to return to normal – you may end up heavier than before you started your diet.

Based on the latest medical research, scientist Louise Graham explains that our modern diet makes us fat because it is highly palatable and energy dense. She reveals how you can lose weight permanently by increasing your intake of protein – more filling than other foods – and avoiding foods containing added sugar and added fat.

A diet high in protein is not only an effective weight loss tool, it also partly compensates for the natural increase in appetite triggered by weight loss. There’s no need for confusing calorie counting, intermittent fasting or expensive commercial diet products – just eat three, filling, protein rich meals a day, cut out snacks and soft drinks and watch your weight plummet. Follow the sustainable maintenance plan inside and you never need go on another diet!

Can I Have Chips? is a refreshing change from the usual faddy diet books, making it the perfect partner for anyone looking to lose weight and keep it that way.

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