Published: 01/11/2012
ISBN: 9781780883069
eISBN: 9781780886893
Format: Paperback/eBook



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Yoga & Meditation
A holistic approach to perfect homeostasis and health
by Dr Yogini Shubh Veer

Learn how to relax your body and mind and give yourself a great refreshing lift with Yoga and Meditation

Author Dr Yogini Shubh Veer has been teaching yoga and meditation for over 4 decades and in Yoga & Meditation she shares her rich experience to help you restore your physical and mental balance.You’ll learn the basics of life: Breathing, pranayama and prana, diet, ethics, relaxation, concentration and will discover how each one has an impact on your daily life.

In clear simple language, the intricacies of yoga and meditation are explained. 108 yoga postures with some 400 step-by-step illustrations and instructions are included – including the complete ‘Surya Namaskar’, Salutation to the sun, 24 postures in one. Lessons on relaxation will help to ease any tension and depression and the sections on yoga’s relation to holism and homeostasis will let you unlock the secret to optimal health.

Yoga & Meditation will help you to discover nature’s amazing way to perfect homeostasis, the key to health, through the millennia old legacy of yoga and meditation.

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I have over the years read several yoga books. This is the first I can recommend to one and all! The beauty of this book is its logical sequence of the weekly programmes. Weekly sets of postures are given in ever increasing complexity to allow the body to adapt. Easy to perform, there is nothing strenuous in the sequence of postures. Superb illustrations accompany the well balanced text to make learning yoga a pleasure. Even a child can follow the simple language and the well arranged illustrations. For the scientifically minded, the first part of the book will be a revelation. Difficult concepts are explained with an amazing simplicity. Proper breathing and its vital importance; prana as the driving power of creation; diet and its importance; ethics and their importance, etc are combined and their relation to health and happiness explained in terms easy for anyone to comprehend.

by Google Books


In a very scientific manner, the author clarifies all aspects of yoga. The book highlights the basics of life. Breathing, concentration and relaxation are superbly explained. The concepts of 'prana' and 'pranayama' are presented in a new light. The importance of ethics and proper diet in daily life is emphasised. Every posture is explained with several illustrations. Well presented, easy to follow. Just what a beginner needs, it is as suitable for the advanced student. One can advance gradually, at one's own pace. Without any technical jargon, it is suitable as a basic reference work. Complete in itself, there is no need for another book. The ebook version is very user friendly. I am IMPATIENTLY waiting for the hard copy to be out early november.

by Amazon Review


A unique step by step self-teacher course in yoga and meditation in easy 'Do- it-yourself' style. The author has accomplished the amazing feat of blending the essentials for a holistic living: ethics, proper breathing, prana and pranayama, wholesome eating habits, along with the gems of spirituality within the crisp confines of this well illustrated book. Written in a clear, concise and simple language makes it easily accessible to one and all. The yoga exercise programme are a real boon for modern living irrespective of age and clime. The postures can easily be learned with the help of the sequential illustrative guide photos and a well prepared index. It is in an easy to carry and travel format making it the ideal companion even for the modern jet set. I heartily recommend this book to one and all, beginner or advanced student alike.

by Amazon review


 

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